Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time! by Damon Zahariades

Author:Damon Zahariades [Zahariades, Damon]
Language: eng
Format: epub
Publisher: ArtOfProductivity.com
Published: 2017-01-01T08:00:00+00:00

The goal is to elevate your heart rate. According to researchers, that’ll increase the volume of red blood cells providing oxygen to your brain. Again, it only takes 60 seconds. That’s ideal if you’re working in short time blocks (e.g. 30-minute sessions).

Researchers have also found that exercise increases the volume of a particular protein responsible for brain growth.[5] The protein is referred to as brain-derived neurotrophic factor, or BDNF. It’s believed to contribute to neuron growth and improve synaptic transmission.

The result? Better information processing. Better memory. And improved attention management.

If you need to concentrate, roll up your sleeves and exert yourself. It literally only takes a minute. Increase blood flow to your hippocampus and enjoy the resulting boost in focus.

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