Exercise: The Fastest Way To Lose Excess Body Fat And Maintain A Healthy Lifestyle (Exercise, Weight Loss, How To Lose Weight, How To Lose Weight Fast, Healthy Eating, Healthy Living, Diabetes) by Matthews Brian

Author:Matthews, Brian [Matthews, Brian]
Language: eng
Format: azw3
Publisher: Brian Matthews
Published: 2015-07-29T04:00:00+00:00

Chapter 5: Setting up your Weight Loss Meal Plans

Your meal plan for the next 28-30 days could determine how much weight you could actually stand to lose at the end of the month. As you have read in previous chapters, while there are certain foods that could help you lose weight there are also others that you should avoid altogether.

Nevertheless, you should never resort to starvation or deprivation at the dining table. You should after all be thinking long term if you truly want to start a healthy diet and lifestyle from now on. This means that you should think of a meal plan that is realistic and sustainable so that you will not end up relapsing at the end of the 30-day period. Below are a few steps that you can take to help you put together the best meal plan according to your specific needs and preferences.

Know your goals

Similar to how people could have different reasons for losing weight, different people could also have different amounts of weight to lose. In order to create your meal plan, you must first determine how much weight you actually want to lose at the end of 30 days as well as the amount of calories you will need to consume in order to maintain your desired weight. The simplest way to determine your required caloric intake is by multiplying your body weight by 10 calories. The amount that you come up with is the best range that you can work with to lose weight without totally depriving yourself of your required daily calorie intake.

Know yourself

Depending on the flexibility of your daily schedule, it is not always a feasible option for the average person to eat 5-6 small meals a day at regular intervals. Although many dieticians would recommend that you use portion control and enforce a strict eating schedule, this is not something that you should actually be forced to do.

After all, even you can only manage to squeeze in enough time to eat 3 full meals a day it does not necessarily mean the end of your weight loss dreams. As long as the meals that you eat are balanced, well-planned, and healthy, then it could still be possible to reach your desired weight at the end of the month.

As with anything else, it is important that you know what works for you and what you can actually work with. The most important thing is that you are able to incorporate enough time to eat, exercise, and recover so that you will not get burned out and start losing motivation for your ultimate weight loss goal.

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