Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential by Virginia Karena & Khalsa Dharm

Author:Virginia, Karena & Khalsa, Dharm [Virginia, Karena]
Language: eng
Format: epub
Publisher: Sounds True
Published: 2017-01-01T05:00:00+00:00

2 Inhale as you open your heart toward the sky, lifting the chin and expanding your rib cage. Explore the space between the vertebrae and see if you can move one vertebra at a time when you begin to stretch your spine. Notice where you are flexible and where you feel stiff.

3 Exhale as you press your hands into the earth and round the spine upward like a Halloween cat, tucking the chin in toward your chest and the tailbone in toward your navel. Again, try to move one vertebra at a time.

4 Continue this movement for one to three minutes. Once you feel you have warmed up, you may speed up, but be careful never to whip the neck up and down. Always stay present and focused on your inhale and exhale so that the breath leads the movement. The breath moves the spine, and the spine moves the rest of the body.

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