End Your Menopause Misery by Stephanie Bender

Author:Stephanie Bender
Language: eng
Format: epub
ISBN: 9781609256791
Publisher: Red Wheel Weiser

Spice Up Your Lunch with Turmeric

Turmeric is a deep orange-yellow spice that has been considered both medicine and food for centuries due to its anti-inflammatory properties. Devil a couple of eggs with turmeric mixed with a bit of mayo, and toss in some snipped chives or finely diced scallions. Or put a dash of turmeric in egg salad or tuna salad. You'll give your lunch a rich hue and a nutritional boost.

Use Cayenne for Energy and to Curb Appetite

Researchers at Purdue University found that capsaicin, the compound in cayenne pepper, cuts appetite and increases energy. Shake a bit of ground cayenne pepper or dried red pepper flakes on a salad, fruit cup, or cottage cheese. This natural appetite suppressant appears to affect the portion of the brain that controls food motivation and reward, so a taste of it at lunch may keep you from craving candy at three p.m. This spice packs a punch, though, so use it sparingly.

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