Eliminate your Low Back Pain: Treatment & Prevention without Drugs, Surgery, or Chiropractic Sessions (Fitness Sutra Book 4) by Chopra Dr. Monika

Author:Chopra, Dr. Monika [Chopra, Dr. Monika]
Language: eng
Format: epub
Publisher: Fitsutra Wellness Pvt Ltd
Published: 2020-07-18T16:00:00+00:00

Pelvic Side to Side Shift

Effect: ​ ​ This is a core strengthening exercise which specifically targets strengthening of trunk side flexors.

Start Position: ​ Sit tall on the physio ball, with knees bent at 90 degrees, feet flat on the ground, hip width apart and hands on the thighs .

Steps:

Shift your hips to the right so that the physio ball moves with you.

Reverse and slide to the opposite side.

Repeat this movement 5 times on each side.

Fine Tips:

Your back should remain tall and shoulders levelled throughout the exercise.

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