Eat What You Love Diabetic Cookbook by Lori Zanini RD CDE

Author:Lori Zanini, RD, CDE
Language: eng
Format: epub
Publisher: Arcas Publishing
Published: 2016-03-01T16:00:00+00:00

TO MAKE THE GREENS

1. In a small bowl, whisk together the olive oil, vinegar, mustard, garlic, salt, and pepper.

2. Put the microgreens in a large bowl. Pour the vinaigrette over the greens and toss to combine. Arrange some of the greens on each plate, top with sliced steak, and serve.

Complete the Plate: This goes great with Sweet Potato Fries (here).

Old-Fashioned Beef Stew with Rutabaga and Turnips

FULL PLATE

PREP TIME:

10 minutes

COOK TIME:

1 hour 30 minutes

PER SERVING:

Calories: 203

Total fat: 5g

Saturated fat: 2g

Cholesterol: 58mg

Sodium: 563mg

Carbs: 15g

Fiber: 4g

Sugars: 8g

Protein: 24g

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