Dr. Jordan Metzl's Workout Prescription by Jordan Metzl
Author:Jordan Metzl
Language: eng
Format: epub
Publisher: Rodale
Published: 2016-04-10T04:00:00+00:00
Prevent It
■See the stretching and strengthening exercises under Fix It to reinforce your quads against injury.
When to Call a Doctor
For a severe strain (if walking is difficult) or if you don’t get relief from pain through home-based treatment for milder strains, see a doctor.
A sports doc can use MRIs and x-rays to determine the extent and specifics of your injury. A doctor or physical therapist can prescribe ultrasound or electrostimulation, plus sports massage techniques, along with stretching and strengthening exercises.
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