Don't Break Your Heart Cookbook by Shara Aaron

Author:Shara Aaron
Language: eng
Format: epub
Publisher: Race Point Publishing
Published: 2013-03-11T04:00:00+00:00

Nutrients per serving:

Calories: 265

Total Fats: 8 g

Saturated Fat: 1 g

Trans Fat: 0 g

Cholesterol: 1 mg

Sodium: 188 mg

Total Carbohydrates: 40 g

Dietary Fiber: 6 g

Sugars: 4 g

Protein: 9 g

Iron: 3 mg

Macronutrient Breakdown

60% Carbohydrates

13% Protein

27% Fat

chapter 8

Lean Legumes

Legumes of Truth

Canned beans are convenient; just rinse off any added salt or buy the no-salt-added varieties.

Meatless Mondays, a popular and healthy trend meant to encourage Americans to go vegetarian at least one day a week, are good for your health and the planet.

Decrease your risk of several illnesses, including heart disease and cancer, by eating legumes more often.

Low in saturated fat and no cholesterol, legumes are a heart-healthy way to get protein.

U.S. Dietary Guidelines recommend eating at least 3 cups (750 ml) of beans per week.

Featured Nutrients

The following nutrients in legumes provide energy, help build lean muscle, and help protect cardiovascular health:

Protein, carbohydrates, fiber, phytochemicals, folate, manganese, potassium, iron, phosphorous, copper, and magnesium.

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