Diabetic Friendly Cookbook: Healthy and Delicious Recipes for Diabetic People by Molly Mills

Author:Molly Mills
Language: eng
Format: azw3, epub
Published: 2020-04-27T18:30:00+00:00

Chicken Curry Peas with Couscous

Try out on this diabetic friendly chicken curry with a blend of different colors from a variety of nutritious vegetables for lunch, which is not only easy to make but also packed with flavor. You can fix it within 30

minutes as long as you pre-cook your chicken.

Preparation time: 30 min Number of servings 6

Ingredients:

1 large chopped onion

2 teaspoon of curry powder

1 cup of frozen peas

1 seeded and chopped red capsicum

12 ounces of cooked chicken breast cut into bite-size pieces

1 1/3 cups of water

2/3 cups of whole wheat couscous

½ a cup of mayonnaise

3 tablespoons of mango chutney

Preparation method:

Lightly spray the skillet with cooking spray and heat it over medium heat

Add the onions and cook until tender stir in the curry, add the water, couscous and bring to boil Stir in the chicken, capsicum, mayonnaise, chutney, peas and bring to boil

Remove from heat, allow the curry to stand for about five minutes Serve and enjoy

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