Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb Recipes by Rockridge Press

Author:Rockridge Press
Language: eng
Format: mobi
Publisher: Rockridge Press
Published: 2015-05-12T04:00:00+00:00

PER SERVING Calories: 461; Total Fat: 17g; Protein: 41g; Carbohydrates: 38g; Sugars: 12g; Fiber: 11g; Sodium: 279mg

INGREDIENT TIP: Sprouted bread is a great food to include in a healthy carb-controlled diet and makes a great alternative to white flour or whole-grain-flour bread. Sprouting the grains breaks down the proteins and carbohydrates, which makes it easier to digest and lowers the glycemic index. A typical slice of sprouted grain bread has just 80 calories, 11 grams of carbohydrates, 3 grams of fiber, and 4 grams of protein. Keep the bread in the freezer and only take out what you need.

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