Diabetes Snacks, Treats, and Easy Eats for Kids: 150 Recipes for the Foods Kids Really Like to Eat by Barbara Grunes

Author:Barbara Grunes [Grunes, Barbara]
Language: eng
Format: azw3
ISBN: 9781572847927
Publisher: Agate Publishing
Published: 2017-03-14T04:00:00+00:00

Per Serving: Calories: 85.9; % calories from fat: 30.4; Fat (gm): 2.9; Saturated fat (gm): 0.6; Cholesterol (mg): 13.8; Sodium (mg): 148.5; Protein (gm): 2.3; Carbohydrate (gm): 12.7 Exchanges: Milk: 0.0; Vegetable: 0.0; Fruit: 0.0; Bread: 1.0; Meat: 0.0; Fat: 0.5

Children who wouldn’t dream of eating cabbage in any other form will often eat coleslaw. A good thing, too, since cabbage is loaded with vitamin C and other healthy vitamins and minerals.

Nutty Coleslaw

MAKES 12 SERVINGS (½ CUP PER SERVING)

4 cups shredded green cabbage

2 cups shredded red cabbage

¼ cup chopped walnuts, or almonds

¼ cup chopped pecans

½ cup grated carrots

DRESSING:

¾ cup fat-free mayonnaise

¼ cup red wine vinegar

3 tablespoons Splenda No Calorie Sweetener, or sugar

Salt and pepper, to taste

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