Diabetes Diet by Adams Media
Author:Adams Media
Language: eng
Format: epub
Tags: diabetes, meals, recipes
Publisher: F+W Media
Published: 2012-07-15T00:00:00+00:00
Are Olives Counted as a Fruit or Vegetable?
The short answer is: neither! Even though olives are a fruit that grows on trees, their flesh is filled with a significant amount of oil and therefore is counted as a fat. Nine black olives or ten green olives equals 1 Fat Serving. The health benefits of olives (and olive oil) comes from the monounsaturated fats they contain. Olives are usually cured in a brine, salt, or olive oil, so if you must watch your salt intake, be careful how many you eat.
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