DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans by McKee MCN RDN LD Katie & Carrillo MS RDN LD Maria-Paula
Author:McKee MCN RDN LD, Katie & Carrillo MS RDN LD, Maria-Paula
Language: eng
Format: azw3, epub
Publisher: Rockridge Press
Published: 2020-07-21T16:00:00+00:00
Make 4 wells in the hash mixture and crack an egg into each. Cover and let the eggs cook until the white is fully cooked and the yolk is to your liking. Divide into 4 storage containers.
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Storage: Store in the refrigerator for up to 5 days. To reheat, vent the lid, and microwave on medium for 90 seconds.
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Variations: You can use lean ground chicken or turkey instead of beef.
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Vegetarian option: Go meatless by swapping in 1 pound of chopped mushrooms for the beef.
Per Serving: Calories: 323; Total fat: 15g; Carbohydrates: 23g; Fiber: 4g; Protein: 25g; Calcium: 273mg; Vitamin D: 44 IU; Potassium: 676mg; Magnesium: 55mg; Sodium: 587mg
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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans by McKee MCN RDN LD Katie & Carrillo MS RDN LD Maria-Paula.epub
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