Dash Diet Beginners Guide: The Complete Dash Diet Beginners Guide To Reduce Your High Blood Pressure, Sodium Intake & Eat Nutritious Foods For A Healthy Lifestyle by Ted Duncan

Dash Diet Beginners Guide: The Complete Dash Diet Beginners Guide To Reduce Your High Blood Pressure, Sodium Intake & Eat Nutritious Foods For A Healthy Lifestyle by Ted Duncan

Author:Ted Duncan [Duncan, Ted]
Language: eng
Format: epub
Published: 2018-08-07T18:30:00+00:00


Lunch

Avocado and bean salad

4 vegetables

1 bean

2 oils

Dinner

Cauliflower tzatziki and rice, peanut butter chocolate nibbles

1 dairy

1 rice

1 oil

2 vegetable

1 nut

1 sweet

Snacks

Grapes, orange

2 fruits

Thursday

Meal

Foods

Food Group

Breakfast

Cinnamon toast with peanut butter

1 grain

1 fruit

1 nut

Lunch

Salmon pita, grapes

1 fruit

½ dairy

1 vegetable

1 protein

1 grain

Dinner

Orzo chicken salad, orange

1 protein

1 oil

1 grain

2 vegetables

Snacks

Raspberries, pear

2 fruits



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