Dash Diet Beginners Guide: The Complete Dash Diet Beginners Guide To Reduce Your High Blood Pressure, Sodium Intake & Eat Nutritious Foods For A Healthy Lifestyle by Ted Duncan
Author:Ted Duncan [Duncan, Ted]
Language: eng
Format: epub
Published: 2018-08-07T18:30:00+00:00
Lunch
Avocado and bean salad
4 vegetables
1 bean
2 oils
Dinner
Cauliflower tzatziki and rice, peanut butter chocolate nibbles
1 dairy
1 rice
1 oil
2 vegetable
1 nut
1 sweet
Snacks
Grapes, orange
2 fruits
Thursday
Meal
Foods
Food Group
Breakfast
Cinnamon toast with peanut butter
1 grain
1 fruit
1 nut
Lunch
Salmon pita, grapes
1 fruit
½ dairy
1 vegetable
1 protein
1 grain
Dinner
Orzo chicken salad, orange
1 protein
1 oil
1 grain
2 vegetables
Snacks
Raspberries, pear
2 fruits
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