Crunch Time Cookbook by Michelle Bridges

Author:Michelle Bridges
Language: eng
Format: epub
Publisher: Penguin Group Australia
Published: 2013-03-24T16:00:00+00:00

Breakfast

Lunch

Dinner

Total

cals

Monday Fruit and muesli

359 cal

  Chicken and avocado

sandwich

300 cal

  Zucchini, eggplant and

mushroom lasagne

229 cal

888

Tuesday Bran and mixed berries

with banana

340 cal

Mixed herb, ricotta and

tomato wrap

214 cal

Kangaroo and mint salad

with char-grilled zucchini

and capsicum

276 cal

830

Wednesday Cottage cheese toast with

tomato and rocket

283 cal

  Zucchini, eggplant and

mushroom lasagne

229 cal

Risoni, tuna, baby spinach

and snowpea salad with

lemon and dill

265 cal

777

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