Crohn's and Colitis Fix by Lukyanovsky Inna;

Author:Lukyanovsky, Inna; [Inna Lukyanovsky]
Language: eng
Format: epub
Publisher: Morgan James Publishing
Published: 2019-08-15T00:00:00+00:00

Respecting and loving your body and therefore choosing foods that benefit it.

Re-train yourself from saying, “I can’t have gluten and it sucks,” to, “I am choosing to avoid gluten because it’s best for my body right now.” Or instead of, “I’ll avoid chocolate because I will get migraines, but it stinks,” you now say, “I love my body enough that I’m avoiding chocolate to feel awesome.”

After reading this book you’ll learn that quality foods are best for digestive disease. Quality foods contain no additives, no artificial colors, no trans fats, no extra sugars, etc. You are what you eat, and you eat well now. Go for organic, clean, non-GMO brands. Choose raw nuts and seeds, since roasting can change fat composition and reduce vitamin E content. If you love sweets you can add a small amount of maple syrup or raw honey to the nuts and seeds. Choose whole foods as your staples, such as quality meats, vegetables, and good oils.

Do not buy foods that you’re trying to avoid. It works! When you know that chocolate is in the pantry, you will go and grab it over and over. When you are shopping in the supermarket and you get stuck next to the potato chip section, giving yourself an excuse like, “it’s just for the kids,” stop. The kids don’t need it either—you know it.

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