Cracked by Linda Tubby

Author:Linda Tubby
Language: eng
Format: epub
Publisher: Octopus
Published: 2019-05-24T00:00:00+00:00

Egg-white omelette – a power breakfast

enough for 1

Take three large egg whites, put into a jar, add seasoning and shake the jar to mix well. Heat a pan as for the omelette above and add ½ teaspoon rapeseed oil. Swirl it around the base of the pan, tip in the whites and cook as above.

Kaygana with nuts & cheese

Found all over Turkey and also Crete, this dates back to the Ottoman Empire. Kaygana is where omelette meets pancake with its addition of a little fine cornmeal. It is as delicious served with jam or fruit compote as its many savoury versions. You could cut each one in half to serve 4 as a snack.

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