COOKING LIGHT/American Diabetes Association - Delicious Recipes for Diabetes by American Diabetes Association

Author:American Diabetes Association
Language: eng
Format: epub
Publisher: Liberty Street
Published: 2016-10-14T04:00:00+00:00

2 (15-ounce) cans unsalted black beans, rinsed and drained

1½ cups organic vegetable broth

½ cup fresh salsa

1 tablespoon fresh lime juice

1 teaspoon chopped chipotle chile, canned in adobo sauce

½ teaspoon ground cumin

2 tablespoons chopped fresh cilantro

⅓ cup queso fresco, crumbled

4 lime wedges

1 Place beans in a medium saucepan. Mash beans slightly with a potato masher.

2 Stir in broth and next 4 ingredients (through cumin). Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until thoroughly heated. Remove from heat; stir in cilantro. Ladle soup into bowls; sprinkle with cheese. Serve with lime wedges.

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