Cooking for Hormone Balance by Magdalena Wszelaki

Author:Magdalena Wszelaki
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2018-03-06T05:00:00+00:00

FATS AND OILS

Invest in good-quality fats and oils as they are the backbone of your cooking and the source of HDL cholesterol, the “good” cholesterol and precursor to all of the sex hormones: pregnenolone, DHEA, testosterone, progesterone, cortisol, and estrogen.

Fats and oils Smoking point, unrefined/refined Best use

Highly stable oils and fats for high-temperature cooking

Coconut oil*

Butter/ghee*

Tallow/suet (beef fat)*

Palm oil*

Lard/bacon fat (pork fat)*

Duck fat*

Olive oil*

Avocado oil*

Cacao butter*

350°F/450°F

300°F/480°F

400°F

455°F

375°F

375°F

375°F

520°F

370°F

High-temperature cooking, like baking, sautéing, or frying

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