Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook by Cleveland Clinic Heart Center

Author:Cleveland Clinic Heart Center [Giedt, Frances Towner]
Language: eng
Format: epub
ISBN: 978-0-307-48302-7
Publisher: Crown Publishing Group
Published: 2007-11-30T05:00:00+00:00

Mango Dipping Sauce

1 ripe mango, diced

1 teaspoon minced fresh ginger

2 tablespoons seasoned rice vinegar

1 teaspoon hot Asian chili sauce

1 teaspoon chopped fresh mint

Makes about ¾ cup

(12 servings)

Per serving

(1 tablespoon):

10 calories

(0% calories from fat)

0 g total fat

(0 g saturated fat)

0 g protein

3 g carbohydrate

0 g dietary fiber

0 mg cholesterol

15 mg sodium

28 mg potassium

Place all ingredients in a food processor. Puree until smooth. Serve, or refrigerate until ready to use.

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