Chia, Quinoa, Kale, Oh My! by Cassie Johnston

Author:Cassie Johnston
Language: eng
Format: epub
Publisher: Countryman Press
Published: 2015-07-25T16:00:00+00:00

NUTRITION HIGHLIGHTS PER 1 CUP COOKED FREEKEH

260

2g

66g

16g

32%

18%

8%

CALORIES

FAT

CARBS

PROTEIN

DIETARY FIBER

CALCIUM

IRON

GRAPES

Grapes are one of the most ubiquitous fruits on the planet.

They’re cultivated on every continent except Antarctica, and have

found their way into nearly every cuisine from every culture.

Their prevalence is for good reason—these sweet, tart, and delicious

little berries (yes, they are berries) are packed with a unique

combination of nutrients that are incredibly good for us.

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