Cheat and be Fit: Learn how to get fit while eating anything you like! by Timothy Ferris

Cheat and be Fit: Learn how to get fit while eating anything you like! by Timothy Ferris

Author:Timothy Ferris [Ferris, Timothy]
Language: eng
Format: azw3, epub
Published: 2020-12-03T16:00:00+00:00


Meal no. 1, breakfast :

3 whole eggs + 80 grams of oat flakes

The fat intake in this meal is 15 grams (each whole egg contains 5 grams of fat).

Meal no. 2, after training :

250 grams of chicken + 80 grams of rice

There will be no fat intake in this meal.

Meal no. 3 :

250 grams of chicken + vegetables + 2 tablespoons of olive oil + 20 grams of almonds

The fat intake in this meal is 30 grams (2 tablespoons of oil contain 20 grams of fat, and 20 grams of almonds contain 10 grams of fat).

Meal no. 4 :

200 grams of tuna + vegetables + 1 tablespoon of olive oil + 30 grams of almonds

The fat intake in this meal is 25 grams (1 tablespoon of oil contains 10 grams of fat, and 30 grams of almonds contain 15 grams of fat).

This way she took in the prescribed daily amount of fat, 70 grams.

To summarize this plan that I compiled for our friend off the top of my head and in a couple of minutes. So, by this plan, she eats:

- 200 grams of protein

- 100 grams of carbohydrates

- 70 grams of fat

CALORIE INTAKE = 200 x 4 + 100 x 4 + 70 x 9 = 1830 calories

We got this number and calorie intake without even looking at the calorie table.

To this calorie count I personally immediately add 300 calories for the reason that some foods, such as nuts, contain proteins and carbs apart from dominant fats, though to a much smaller, relatively insignificant extent.

However, a calorie is a calorie.

To be clear, I add these 300 calories because I want to be as close and accurate as possible to the calorie intake a detailed analysis of all foods through the calorie table would show.

On the other hand, the vast majority of today's trainers does not look at the calorie table nor counts each calorie, only the macronutrient ratio.

They multiply those macronutrients by the number each of them carries (protein 4, carbs 4, fat 9 calories ) and stick to the calorie intake they obtained this way.

This kind of calorie calculation system is used by almost every online trainer of today, and for this very reason, they are able to put a diet plan together in about ten minutes.

But let’s get back to my, more precise, system that includes adding 300 calories.

The calorie number I have on my mind still without looking at the calorie table is: 1830 + 300 = 2130 calories.

As we will see, when we compare the calorie intake result obtained in this way with the one we will get by following the calorie table and every single foodstuff separately, there will be few deviations based on which we will tailor and adjust the plan to the details, if necessary.



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