Bed & Broccoli by Medwell Nikki

Author:Medwell, Nikki
Language: eng
Format: epub
Tags: Cookery - Vegan, Sustainability
ISBN: 9780987073457
Publisher: JoJo Publishing
Published: 2015-06-16T16:00:00+00:00

Heat oil in a high-sided frypan that has a lid. Over a medium heat add chorizo, onion, cauliflower, carrot, capsicum, celery and garlic. Cook for 5 minutes whilst stirring.

Add paprika and stir through until fragrant (1–2 minutes).

Add red wine (or orange juice) and ensure all ingredients are well coated.

Add tomato, stock, tomato paste and bay leaves, and stir through. Turn heat to low, cover and simmer for 30 minutes, stirring occasionally.

Remove lid and simmer for a further 10 minutes to reduce liquid.

Remove from heat and discard bay leaves.

Add olives and serve on a bed of rice or mashed potatoes sprinkled with fresh parsley.

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