Beat Osteoporosis with Exercise by Karl Knopf
Author:Karl Knopf
Language: eng
Format: epub
ISBN: 9781612435749
Publisher: Ulysses Press
Published: 2016-03-18T00:00:00+00:00
Apple Picker
page 158
Over the Top
page 164
Choker
page 165
Picture Frame
page 166
The Zipper
page 169
Sit & Reach
page 174
Straight-Leg Stretch
page 174
Standing Hip Flexor
page 175
Rear Calf Stretch
page 177
Mad Cat
page 171
Long Body Stretch
page 172
Fast & Furious Total-Body Workout
This routine is a comprehensive exercise session to give you a complete, well-rounded workout when you know you need exercise but donât have the time. This should be done quickly with minimal rest in between. Monitor your heart rates or use rate of perceived exertion (RPE) as you perform this routine so that you donât exceed your training heart rates. Begin with a thermal warm-up for 2â5 minutes, repeating movements several times; a few options are given below.
Thermal Warm-Up
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