Be Good to Your Body by Roz Fulcher

Author:Roz Fulcher
Language: eng
Format: epub
Publisher: Dover Publications
Published: 2013-03-11T04:00:00+00:00

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Macaroni Bake

Ingredients:

4 oz multi-grain macaroni

3 tblspns olive oil

3 tblspns whole wheat

bread crumbs

1/2 tspn sea salt

1/8 tspn pepper

2 cups lowfat skim milk

1/2 cup shredded low fat

cheddar cheese

Preheat oven to 350 degrees. Coat an 8×8 baking dish with non-stick spray. Cook macaroni according to package directions. Place olive oil in a large sauce pan on medium heat. Add flour, paprika, salt and pepper. Add milk, whisking constantly. Continue cooking and stirring for 5 minutes until thickened. Stir in cheese and when it is melted, add macaroni coating evenly. Pour into the baking dish and top with bread crumbs. Bake for 15 minutes until hot and bubbly.

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