Basketball: Steps to Success by Hal Wissel
Author:Hal Wissel
Language: eng
Format: epub
Publisher: Human Kinetics
Figure 7.4 Drop-Step Middle Hook
Defender baseline
1. Jump-stop as you catch ball, landing in balance
2. Protect ball in front of forehead
3. Keep elbows out
4. Read defender baseline side
5. Ball fake to baseline
Drop-step middle
1. Drop-step to middle and maintain balanced stance
2. Get hands in hook shot position
3. Hold ball back and protect it with head and shoulders
Hook shot
1. Shoot hook shot
2. Keep nonshooting hand on ball until release for protection
3. Land in balance with hands up, ball-width apart, ready to rebound
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