Bariatric Fitness for Your New Life by Julia Karlstad

Author:Julia Karlstad
Language: eng
Format: epub
ISBN: 9781612438177
Publisher: Ulysses Press
Published: 2018-07-30T00:00:00+00:00

Lower Back

* * *

Target: low back muscles (erector spinae)

1 Stand 1 to 2 feet away from a wall and place the MFR ball in the lower left back, just to the right of the spine (or in the meaty area of the low back, called the erector spinae muscles. Lean into the ball so that the ball is pinned between the wall and your lower back.

2 While continuing to lean against the ball, slowly bend the knees and stand back up, allowing the ball to roll up and down the lower back muscles until you feel it hit a tender/trigger point area. Continue a combined rolling and holding technique across all affected areas.

Repeat on the opposite side.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.