Ayurveda Cooking: 31-Day Recipe Book for Harmony of Body and Soul by Rani Kapoor

Author:Rani Kapoor [Kapoor, Rani]
Language: eng
Format: epub
Published: 2018-09-30T18:30:00+00:00

Vegetable Barley Soup

Prep Time: 5 minutes

Cooking Time: 2 hours & 15 minutes

Servings: 4

Nutritional Value (Estimated Amount Per Serving)

138 Calories

61 Calories from Fat

6.7g Total Fat

4g Saturated Fat

0g Trans Fat

0.4g Polyunsaturated Fat

1.9g Monounsaturated Fat

16mg Cholesterol

631mg Sodium

255mg Potassium

18g Total Carbohydrates

4.5g Dietary Fiber

2.7g Sugars

2.6g Protein

Ingredients

2 tsp. Vata Churna

⅓ cup pearl barley

2 medium carrots, chopped

½ tsp. dried basil

2 celery stalks, sliced thinly

1 cup green beans, cut into 1” pieces

4 cups water

¼ tsp. dried thyme

2 tbsp. ghee

1 bay leaf

⅛ tsp. freshly-ground black pepper

1 tsp. salt

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