Ayurveda Cookbook: An Ayurvedic Recipes To Improve Holistic Health, Welness And Relieve Stress by Lisa Alagna

Author:Lisa Alagna [Alagna, Lisa]
Language: eng
Format: epub
Published: 2017-03-15T06:00:00+00:00

Chili – Lentil and Rice

What you need:

Himalayan salt, .25 teaspoons

Black pepper, pinch

Mustard, 0.125 teaspoons, dried

Paprika, .5 teaspoons

Cumin, .5 teaspoons

Chili powder, .75 teaspoons

Honey, .5 teaspoons, raw

Sweet Red Pepper, .25, diced

Carrot, 1, diced

Celery, 1 stalk, diced

Ghee, 1 Tablespoon

Bragg Liquid Aminos, 1 Tablespoon

Bay leaf, 1, dried

Vegetable or bone broth, 2.5 cups

Brown rice, .5 cups, raw

Green or brown lentils, .5 cups, raw dried

What to do:

Step 1: Rinse rice and lentils. Set aside.

Step 2: Heat ghee in a medium-sized pot. In the heated ghee, sauté all the vegetables until they are tender.

Step 3: Once the veggies are tender, add the rice, lentils, Braggs, and bay leaf. Sauté for another minute or two.

Step 4: Add broth the pot and stir so everything is well incorporated. Bring to a boil.

Step 5: Once boiling, reduce heat and continue to simmer the chili until the rice and lentils are soft and tender.

Step 6: Serve with sour cream and cheese.

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