Are You Afraid Of Snakes? A Doctor's Exploration Of Alternative Medicine by C. Scott Mahan

Author:C. Scott Mahan [Mahan, C. Scott]
Language: eng
Format: epub
ISBN: 9781935660262
Publisher: MedMaster
Published: 2018-04-05T18:30:00+00:00

Performance-Enhancing Drinks

Cost: $2-$3/drink

Published research:

Red Bull – There are several small controlled studies showing improved endurance.1,2

Carbohydrates – Several studies support the benefits of carbohydrates (sugars) as beneficial for performance in endurance sports such as cycling.3

Caffeine – Well studied. Multiple studies confirm the benefit of caffeine on sports performance.4

Dietary Nitrates – Multiple studies ranging from basic research to clinical trials support benefits of dietary nitrates on athletic performance. The most obvious benefits appear during endurance sports, which require maximum exertion.5,6

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