Apple Cider Vinegar Handbook by Amy Leigh Mercree & Kac Young

Author:Amy Leigh Mercree & Kac Young
Language: eng
Format: epub
Publisher: Sterling

Mix the coconut oil and honey into a small quantity of hot water, until well combined. Stir this mixture into 8 ounces of water, along with the ACV and aloe. Try to drink it fairly quickly; do not sip it. Drink once a day.

POWERHOUSE CHOLESTEROL BUSTER

Serves 5

1 cup lemon juice

1 cup ginger juice

1 cup ACV

3 cups organic raw honey

Combine the lemon juice and ginger juice in a saucepan, and bring to a boil. Reduce the heat to a simmer, and cook until reduced to 1 cup. Add the ACV and honey, and stir well to combine. Drink 3 tablespoons of this mixture in 4 ounces of water on an empty stomach daily.

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