Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing by Hultin MS RDN CSO Ginger

Author:Hultin MS RDN CSO, Ginger [Hultin MS RDN CSO, Ginger]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-08-03T16:00:00+00:00

This sweet and zesty vinaigrette makes a great salad dressing. It has intense flavor as well as anti-inflammatory ingredients like citrus, herbs, and spices. It can also be used as a marinade for meat or plant-based proteins, like tofu.

Juice of 4 limes

3 tablespoons honey

2 tablespoons apple cider vinegar

2 tablespoons Dijon mustard

2 garlic cloves, minced

3 scallions, finely chopped

½ cup roughly chopped fresh cilantro

In a medium bowl, whisk together the lime juice, honey, vinegar, mustard, and garlic. Add the scallions and cilantro and stir to combine.

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Storage: Store in a screw-top jar in the refrigerator for up to 5 days.

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Substitution tip: For a spicier vinaigrette, add ½ teaspoon of chili powder or red pepper flakes.

Per serving (generous 3 tablespoons): Calories: 82; Total Fat: 1g; Saturated Fat: 0g; Protein: 1g; Total Carbohydrates: 21g; Fiber: 2g; Sugar: 16g; Cholesterol: 0mg

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