Anti-inflammatory Cookbook for Beginners by Flores Sarah

Author:Flores, Sarah
Language: eng
Format: epub, mobi, azw3, pdf
Published: 2022-10-28T00:00:00+00:00

Directions:

Place the lentils in your saucepan. Cover with water and boil for 15 minutes.

Transfer the lentils to a bowl. Set aside for cooling.

Add the onions, beetroot, herbs, and hazelnuts once they are cool. Stir to combine well.

Put the mustard, ginger, vinegar, and oil in your bowl for the dressing.

Blend to combine well.

Drizzle dressing over your salad.

Nutrition:

Calories 438 Carbs: 77g Fat: 2g Protein: 28g

59. Toasted Brown Rice with Thyme and Mushrooms

Preparation Time: 10 minutes

Cooking Time: 50 minutes

Servings: 3

Ingredients:

½ chopped yellow onion

1-1/2 teaspoons of olive oil

1 cup of brown rice

2 cloves of garlic, minced

½ lb. crimini mushrooms, sliced

1 cup of vegetable broth

3 tablespoons parsley, minced

1 tablespoon thyme, minced

1 cup of water

¼ teaspoon ground pepper and salt

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