Anti Aging Secret of the Animals - Learn the Simple Somatic Movements That Can Cure Back Pain, Restore Your Flexibility and Rejuvenate Your Body to Its Natural, Youthful State Today! by Anthony Anholt

Author:Anthony Anholt [Anholt, Anthony]
Language: eng
Format: epub
ISBN: 9781496163554
Amazon: 1496163559
Publisher: CreateSpace Independent Publishing Platform
Published: 2014-03-06T22:00:00+00:00

Holistic Movement #4 – Somatic Sequence A

Prepare

Begin by lying flat on your stomach. Turn your head to the right and place your right hand under your left cheek. Your left arm should remain resting alongside your body with your eyes closed.

Move Slowly

Inhale through your nose as you slowly and gently lift your left leg a few inches off the floor. Once again do not strain yourself. Always remember this is a movement, not an exercise. You shouldn’t strain your muscles at all.

Release Slowly

Slowly exhale through your mouth as you lower your leg back to the ground.

Relax

Slowly inhale through your nose and exhale through your mouth. As you do so focus your mind on the sensations you have just felt. Did you feel any tension in your spine or shoulder? Focus your mind on relaxing those muscles or any area of your body where you felt tension.

Repeat

Do this movement for a minimum of 3 times. Then repeat this movement by reversing it (turning your head to the left and lifting your right leg).

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