American Heart Association Go Fresh by American Heart Association
Author:American Heart Association [Association, American Heart]
Language: eng
Format: epub, mobi
ISBN: 978-0-307-88808-2
Publisher: Crown Publishing Group
Published: 2014-06-30T16:00:00+00:00
COOK’S TIP: If you prefer not to use skewers, you can shape the turkey mixture into 8 patties about ¾ inch thick. Follow the cooking instructions as directed above.
PER SERVING: Calories 148 • Total Fat 1.0 g • Saturated Fat 0.5 g • Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g • Monounsaturated Fat 0.0 g • Cholesterol 70 mg
Sodium 164 mg • Carbohydrates 3 g • Fiber 1 g • Sugars 2 g • Protein 30 g
DIETARY EXCHANGES: 3½ lean meat
Turkey Patties with Mushroom Gravy
SERVES 4
3 ounces turkey and ⅓ cup gravy per serving
PREP TIME
10 minutes
COOKING TIME
15 minutes
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