All About Low-FODMAP Diet & IBS: A Very Quick Guide by Anderson Michelle

Author:Anderson, Michelle [Anderson, Michelle]
Language: eng
Format: mobi
Publisher: Temescal Press
Published: 2014-11-28T22:00:00+00:00

Day Three

Breakfast: 2 hard-boiled eggs, ¾ cup honeydew melon

Lunch: deli rotisserie chicken on a bed of lettuce, Balsamic-Dijon Dressing

Afternoon Snack: 1 (5-inch) celery stalk, 1 tablespoon almond butter

Dinner: Steak Fajitas with Bell Peppers Lemon-Rosemary Granita

Evening Snack: 2 cups Spiced Popcorn

Day Four

Breakfast: crisp rice cereal, ½ sliced banana, ½ cup rice milk

Lunch: Strawberry, and Walnut Salad ½ sliced banana

Afternoon Snack: ¾ cup honeydew melon cubes

Dinner: Balsamic-Dijon Grilled Chicken Skewers with Mixed Bell Peppers, lettuce and tomato salad, Balsamic-Dijon Dressing, Lemon-Rosemary Granita

Evening Snack: 1 ounce Baked Corn Tortilla Chips, ½ cup Baba Ghanoush

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