ADHD Cookbook: MAIN COURSE – 80+ Effective recipes designed to improve focus, self control and execution skills (Autism & ADD friendly recipes) by Noah Jerris

Author:Noah Jerris [Jerris, Noah]
Language: eng
Format: epub
Published: 2018-10-20T18:30:00+00:00

DIRECTIONS

Heat 2 tbs oil.

Sauté the onion, celery and carrot for 5 minutes.

Add the zucchini, bay leaves and thyme and cook for another 2 minutes.

Stir in the tomatoes and vegetable broth.

Bring to a boil, then simmer for 10 minutes.

Add the spinach and parsley last.

Stir in and allow to sit for a minute or two.

CIOPPINO

Serves:

4

Prep Time:

15

Minutes

Cook Time:

35

Minutes

Total Time:

50

Minutes

INGREDIENTS

- 1 lb fish

- 1 lb shrimp

- 1 lb mussels

- 1 lb bay scallops

- 2 tbs oil

- 1 tsp pepper

- 6 tbs parsley

- 2 bay leaves

- 5 garlic cloves

- 1 onion

- 1 celery stalk

- 3 cups tomatoes

- 1 15-ounces tomato sauce

- 3 cups vegetable broth

- 3 tbs shallots

- 1 ½ tsp saffron

- 2 tsp paprika

- 2 tsp salt

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