ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly. by Howard Vanes

Author:Howard Vanes [Vanes, Howard]
Language: eng
Format: epub
Tags: Health; Fitness & Dieting, Exercise & Fitness, Ab Workouts, Sports & Outdoors
Amazon: B007VUDIFG
Goodreads: 17225873
Publisher: Letsdoyoga.com
Published: 2012-04-18T23:00:00+00:00

Bicycle

Level: moderate to challenging

Lying on your back bring your knees into your chest and place your hands behind your head with fingers touching. Press your bellybutton towards the floor and bring your right elbow and left knee together. Extend the right leg straight (about 8–12 inches above the floor.) Now bring the left elbow and right knee together and extend the left leg. Repeat the entire sequence 5–10 times.

Doggy wag

Level: easy

Starting in table position, you will be on all fours— knees under hips and hands directly under shoulders. As you exhale bring your right hip and the right side of your head towards each other—creating the shape of the letter C with your torso. Release, and inhale towards center. Exhale, and bring your left hip and left side of your head towards each other. Inhale and come back to center. Repeat the whole sequence 5–7 times. Be sure to move your hips towards the side of your head that is turning—not away from your head. This exercise is particularly good at working the muscles on the sides of your torso which are called the obliques.

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