A Travelogue & Over 135 Fat-Free & Low-Fat Vegan Recipes From Around The World by Lindsay S. Nixon

Author:Lindsay S. Nixon [Nixon, Lindsay S.]
Language: eng
Format: epub
ISBN: 978-1-937856-05-2
Publisher: BenBella Books, Inc.

Calories 124, Total Fat 1.3g, Carbohydrates 23.8g, Fiber 3.4g, Sugars 0g, Protein 3.3g

✓GLUTEN-FREE ✓ONE-POT MEAL ✓BUDGET

asparagus quiche

Other than a baguette, quiche is probably the most well-known French food outside of France. Here I’ve paired quiche with asparagus, which gives the quiche a great added texture.

* * *

1 lb firm or extra-firm tofu

¼ c nutritional yeast

¼ c cornstarch

2 tbsp Dijon mustard

1 tbsp low-sodium soy sauce

1 tsp onion powder (granulated)

1 tsp garlic powder (granulated)

¼ tsp turmeric

¼ tsp black pepper

ground nutmeg

1 bunch green onions

1 bunch asparagus

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