Zero Sugar One Month by Becky Gillaspy

Author:Becky Gillaspy
Language: eng
Format: epub
ISBN: 9780241663790
Publisher: DK Publishing

ANTs can be bold (“I don’t think I can do it.”) or sneaky and conniving (“I’m too tired to worry about sugar today. Shouldn’t I allow myself a little happiness? ”).

Regardless of how they show up, you can be sure that when you start to hear them running around inside your head, you’re somehow associating the process of reaching your goal (or the outcome of that goal) with discomfort, displeasure, or pain.

Tip Jar

It’s good to note that ANTs don’t show up to make your life miserable. They pop up to protect you from the uncertainty that comes with change. So there’s no reason to get upset with them. Just know they’re an expected pest everyone deals with. This acknowledgment is often enough to quiet them.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.