Your Wheat-free, Gluten-free Diet Plan by Carolyn Humphries

Author:Carolyn Humphries
Language: eng
Format: mobi, epub
Tags: Cooking
ISBN: 9780572038229
Publisher: W. Foulsham & Co. Ltd
Published: 2016-04-24T12:19:58.525629+00:00

Pork and Bean Cassoulet

All dried beans should be soaked for several hours, preferably overnight, and then boiled rapidly for 10 minutes, to remove any toxins, before simmering until tender.

Serves 4

225 g/8 oz/1½ cups dried haricot (navy) beans

Boiling water

450 ml/¾ pt/2 cups cold water

1 gluten-free vegetable stock cube

15 ml/1 tbsp sunflower oil

350 g/12 oz belly pork, rinded and diced

2 onions, chopped

2 carrots, chopped

1 turnip, diced

225 g/8 oz/1 small can of chopped tomatoes

15 ml/1 tbsp black treacle (molasses)

1 bay leaf

Salt and freshly ground black pepper

30 ml/2 tsp chopped fresh parsley, to serve

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.