Your Vibrant Heart by Cynthia Thaik

Author:Cynthia Thaik
Language: eng
Format: epub
ISBN: 9780989104111
Publisher: Revitalize Press
Published: 2014-09-15T00:00:00+00:00

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CHAPTER 5

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REJUVENATE YOUR BODY CHEMISTRY

“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.”

—Hippocrates

Our bodies truly are designed like magnificent machines. If functioning properly, our cardiovascular system uses a network of arteries, veins, and blood vessels to pump oxygen-rich blood to our vital organs so that they function at maximum capacity. Our lymphatic system also plays a huge role in keeping us healthy by flushing harmful toxins from our body through the liver, lungs, kidneys, intestines, and skin.

However, environmental pollutants, inactivity, and an unhealthy diet can lead to a buildup of toxins in the body. This makes it difficult for our cardiovascular and lymphatic systems to do their jobs properly, which can lead to illnesses such as heart disease, cancer, stroke, diabetes, and infection.

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