Yoga for Beginners by 50MINUTES.COM

Author:50MINUTES.COM
Language: eng
Format: epub
Publisher: 50Minutes.com
Published: 2018-11-21T16:00:00+00:00

If you decide to hold the pose for a few moments, you can use this opportunity to boost your concentration and feel your postural muscles at work. Keep your eyes closed and gently sway backwards and forwards, then from left to right. Focus on the way your feet make contact with the floor and on the work done by your muscles. Now that you are in a state of “consciousness”, try to stay still. It may prove more difficult than you anticipated!

This simple pose stimulates blood circulation thanks to the work done by your feet and legs, and opening your ribcage also allows you to breathe more freely. If you are feeling confident that you have mastered this asana and you are drawn to one of the schools of yoga that emphasises the importance of meditation, why not use this opportunity to try it out? Banish invasive thoughts and focus your attention on your own body, for example by concentrating on the following phrase: “A house built on unstable foundations cannot stand”.

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