Yoga for Back Pain by Loren Fishman & Carol Ardman

Author:Loren Fishman & Carol Ardman [Fishman, Loren]
Language: eng
Format: epub
Publisher: W. W. Norton & Company
Published: 2012-05-14T00:00:00+00:00

URDHVA MUKHA SVANASANA REGULAR Lie on your stomach, feet a foot apart. Your hands should be beneath your shoulders, palms on the floor, fingers pointing forward. Toes are flexed, i.e., curled away from the floor. Do not bend your hips or knees. Lift your head, brow, bridge of nose, then chin, top of throat, chest, and abdomen until elbows are straight. At this point only palms and tops of feet are on the floor. Breathe, inflating lungs completely, for ten to fifteen seconds.

To get out of the pose, gradually lower your chest from the point just above the navel, where it has left the floor. Unfold your chest, neck, and head, slowly bring your chest, shoulders, and head back to the floor.

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