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Whole-Food Guide for Breast Cancer Survivors by Edward Bauman

Author:Edward Bauman [Bauman, Edward] , Date: January 4, 2018 ,Views: 242

Whole-Food Guide for Breast Cancer Survivors by Edward Bauman

Author:Edward Bauman [Bauman, Edward]
Language: eng
Format: epub
ISBN: 9781608827183
Publisher: New Harbinger Publications
Published: 2012-02-29T16:00:00+00:00


To Do

Monitor your white blood cell count with a CBC (complete blood count) to make sure you have a healthy population of immune cells.

Get sufficient sleep and exercise to help maximize immunity, but avoid the tendency to overexercise.

Practice Eating for Health, especially avoiding sugar, which directly lowers immune function.

Make sure your diet is rich in selenium, vitamin C, carotenoids, mushrooms, garlic, and other immune-enhancing foods and nutrients.

Experiment with specialized foods, such as aloe vera, chlorella, and whey protein, to further boost immunity.

Work with a qualified herbal practitioner to use immune-enhancing herbs effectively and wisely.

Share your regimen with your other health care practitioners.



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Whole-Food Guide for Breast Cancer Survivors by Edward Bauman.epub


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