Wheat Belly Slim Guide by William Davis MD

Author:William Davis, MD
Language: eng
Format: epub
Publisher: Rodale
Published: 2016-07-15T00:00:00+00:00

“SPAGHETTI” WITH MEATBALLS

This recipe includes spiral-cut zucchini, or what some call “zoodles.” You will need one of the low-cost spiral-cutting devices, such as a Spirelli, Spiralizer, or one of the many others now on the market. While you could make do with a knife or mandolin, the spiral cutters are so much easier and quicker to use, and they generate thinner, more noodle-like slices—well worth the modest investment.

If you choose to use a store-bought tomato sauce, be sure to choose a brand with the least sugar and, whenever possible, choose brands (such as Muir Glen) that use BPA-free cans for tomatoes and tomato paste. Alternatively, make your own sauce, but be sure and do that first since it cooks for quite a while.

Makes 4 servings

“Spaghetti” and meatballs

1½ pounds ground beef

¼ cup ground golden flaxseeds

1 egg

1 tablespoon chopped fresh basil or 1 teaspoon dried

1 tablespoon chopped fresh oregano or 1 teaspoon dried

1 teaspoon sea salt

1 tablespoon extra-virgin olive oil

1 medium onion, chopped

3 or 4 cloves garlic, minced

1½ pounds zucchini, spiral cut

1 jar (28 ounces) store-bought tomato sauce, or homemade tomato sauce

Homemade tomato sauce

1 small onion, chopped

3 cloves garlic, minced

4 tablespoons extra-virgin olive oil, divided

2 cans (28 ounces each) whole peeled tomatoes

1 can (6 ounces) tomato paste

1 teaspoon sea salt + extra to taste

1 tablespoon chopped fresh basil or 1 teaspoon dried

1 tablespoon chopped fresh oregano or 1 teaspoon dried

Ground black pepper to taste

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