Weight Loss the Vegan Way: 21-Day Meal Plan with Over 75 Easy Recipes by Danielson Lisa

Author:Danielson, Lisa [Danielson, Lisa]
Language: eng
Format: azw3, epub
Publisher: Rockridge Press
Published: 2020-07-21T16:00:00+00:00

Per serving: Calories: 604; Fat: 35g; Protein: 18g; Carbohydrates: 59g; Fiber: 13g; Sugar: 2g

Chickpea Salad Pinwheels

Prep time: 15 minutes / Serves 4

NO COOK NUT-FREE QUICK

1 (15-ounce) can chickpeas, drained and rinsed

⅓ cup finely chopped celery

¼ cup finely chopped radishes

½ teaspoon salt

½ teaspoon freshly ground black pepper

½ teaspoon garlic powder

¼ teaspoon paprika

3 tablespoons Vegan Mayo

3 tablespoons Dijon mustard

4 (8-inch) whole grain tortillas

2 cups torn fresh spinach

1.

In a small bowl, mash the chickpeas with a fork until they are broken up well, but before they form a paste.

2.

Add the celery, radishes, salt, pepper, garlic powder, and paprika and mix until combined. Add the vegan mayo and mustard, stir to combine, and set aside.

3.

To assemble the wrap: Lay the tortillas on a clean work surface. Place ½ cup of the spinach in a vertical line down the center of one tortilla. Add ½ cup of the chickpea mixture over the spinach and spread it evenly. Repeat with the remaining tortillas.

4.

Roll the tortillas up tightly. Cut each tortilla crosswise into 1-inch pinwheels and serve.

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