Weight Loss for Life by lawrence J. cheskin

Author:lawrence J. cheskin
Language: eng
Format: epub
Publisher: Johns Hopkins University Press
Published: 2021-01-15T00:00:00+00:00

Eating More, Getting Less

Not only is plenty of tempting food available, but plenty of it is also routinely offered to us. The past three decades have seen a gradual shift toward larger portions, larger single-serve packaging, and greater availability of food. We widely accept the practice of eating just about anywhere. There are cupholders on lawn mowers, fast food in airports and malls, and vending machines in the library. These are just some of the influences in our environment that lead us to consume additional, and usually unnecessary, calories throughout the day.

FIGURE 6-1 Nutrition facts label

Source: US Food and Drug Administration

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