Weight Loss Surgery Slow Cooker Cookbook: 60 Quick And Easy Slow Cooker Recipes To Enjoy After Weight Loss Surgery by Lasselle Press

Author:Lasselle Press [Press, Lasselle]
Language: eng
Format: epub
Publisher: Lasselle Press
Published: 2017-05-03T07:00:00+00:00

Hint: Make your own ketchup: simply blend a 16-ounce can of tomato paste with a cup of water, an onion, a clove of garlic, half a cup of cider vinegar, two tablespoons of stevia powder, two teaspoons of low-sodium mustard, half a teaspoon of celery seeds, and a quarter teaspoon each of ground cinnamon, ground cloves, dried basil, dried tarragon, and black pepper. Transfer the contents to a large pot, add 3 cups of water and another 12 ounces of tomato paste. Simmer, uncovered but stirring frequently, until thickened and reduced by half. Cool completely before storing in airtight containers.

Please note: nutrition based on pulled chicken dish only.

Per Serving:

Calories: 150

Protein: 21g

Carbohydrates: 10g

Fat: 3g

Sugar: 10g

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