Vegan Recipes to Enhance Your Yoga Life by Sarah Wilkinson

Author:Sarah Wilkinson
Language: eng
Format: epub
Publisher: Ryland Peters & Small
Published: 2020-01-10T16:00:00+00:00

Lentil Moussaka

Greek classic for inner strength

A great favorite of mine, even back in the days when I still ate meat. With its notes of aromatic and stimulating oregano, it is a fantastic warm meal for the summer. The lentils, eggplant/aubergine, and zucchini/courgette balance the solar plexus, while the potato stimulates. A good dish for supporting inner strength, self-esteem, and willpower.

SERVES 4–6

SPECIAL EQUIPMENT

ovenproof dish approximately 8½ in/22cm square and 2½ in/6cm deep

½ cup/100g brown lentils

¼ cup/50g green lentils

2 tablespoons grapeseed oil

1 onion, chopped

2 garlic cloves, chopped

2 tablespoons dried oregano

½ teaspoon ground cinnamon

2 x 14 oz/400g cans of chopped tomatoes

1 large potato, peeled and sliced

1 eggplant/aubergine, sliced lengthwise

1 zucchini/courgette, sliced lengthwise

BÉCHAMEL SAUCE

¼ cup/50g vegan spread

⅓ cup/50g brown rice flour

1½ tablespoons tapioca flour

1¾ cups/400ml unsweetened plant-based milk

1 teaspoon ground nutmeg

salt and freshly ground black pepper

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.